You are taking a courageous step by inquiring about therapy. It shows a curiosity and a longing for something to be different with hope of growth and lasting change. Starting the therapy process can feel overwhelming, but you don’t have to figure it out alone. Whether you’re just beginning to explore therapy or already know what questions you would like to ask, this page is a good starting point. If you still have questions, please reach out. You deserve support, and we’re here to make the process as smooth as possible.

During this informal phone conversation, we can get to know one another a little bit as you briefly share what is happening in your life. Therapy involves a relationship between the client and therapist, so this call is an important one. You will get a sense of my style how I might best help. Contact me here to schedule your consultation.

Individual Therapy is a significant financial investment in your mental health. The cost for each 50 minute session is $180.

Group Therapy costs differ depending on the length of the series. Contact Angie if you have interest in a group session.

Payment is due at the beginning of each session unless other arrangements have been made.

If you plan on using your insurance company for reimbursement, please know that I am an Out of Network provider. You may find the following 5 questions helpful for your insurance company.

  1. Do they cover mental health services?

  2. Does your health plan covers licensed professional clinical counselors (LPCC in CA) or licensed professional counselors (LPC in CO) and what kind of treatments are covered and excluded? If you are interested in working with Angie, let them know she is a licensed professional clinical counselor, and she is an “out of network” provider.

  3. Is there a deductible?

  4. Have I met the deductible?

  5. Is there a limit to the number of therapy sessions I can attend?

Though I do not accept insurance, I will provide s Superbill that you may submit to your PPO insurance carrier.

Therapy is an investment into your own mental health. As we work together through present situations of parenthood or working with children, no doubt your own history will unfold. Navigating through the complexities together may offer the safe space needed to allow yourself permission to grieve, make different choices, set boundaries, and create new pathways in your own brain as you learn about yourself and gain tools to help in the moment with the children in your life. I’m honored to walk alongside you as one who has also navigated my own journey of healing.

How do I get the most out of a therapy session?

  1. Be Open and Honest with your Therapist
    A successful therapy experience hinges on vulnerability. Share your thoughts, feelings, and experiences openly, especially ones with your therapist, even when it feels uncomfortable.

  2. Actively Engage Between Sessions
    Therapy doesn’t end when your session does. To get the most out of therapy, apply what you learn in your daily life. Consistent effort outside sessions reinforces new skills and helps you integrate positive changes into your routine.

  3. Communicate Your Needs and Preferences
    Every client’s journey is unique, and therapy works best when it’s personalized. If something isn’t working—whether it’s the pace, approach, or focus—let your therapist know. Often, this is great practice for asking for what you need in relationships.

  4. Be Patient and Trust the Process
    Healing and growth take time, and progress in therapy isn’t always linear. Some sessions may feel challenging or slow, but that’s part of the process. Trusting your therapist and staying committed can lead to breakthroughs when you least expect them. Celebrate small wins along the way, and remember that investing in mental health support is a marathon, not a sprint.

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. 

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

 For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.